Find Your Breath - A Breath Work Class

Do you know what one of the most powerful tools in our possession is? It is free and accessible to every living being- it's our breath.

Our breath's power is in its ability to give us life, give us rhythm and give us deep connection. Yes, you breathe every day, but are you really connected and tuned into HOW you are breathing? We have the capabilities to shift our physiological and psychological state by simply shifting our breath pattern.  

We invite you to join us on Thursday October 17th from 6:30-8 pm as we land in a space together and connect with the power of your breath.

This workshop will be lead and facilitated by Mandi Layton, owner of Salus Studio. Though this is a free offering, we welcome a donation of your choosing (suggested $30). All proceeds will be donated to Optimism Place in Stratford.

Space is limited, registration is required.